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The Labours of SwimStud

Ah just my workouts and meets etc...
The odd random thought and I hope nugget of information from a non top ten/elite yukster, which might be useful to other regular guys in speedos!

  1. The wednesday after Memorial Day.

    by , May 29th, 2013 at 10:16 AM (The Labours of SwimStud)
    Warm up:

    400 FR
    8 x 25 Burst & Cruz. 1:00 ~ 2, FL, 2 FR, 2 BR, 2 FR
    2 x 50 EZ
    1 x 200 IM -- probably went 3:00 with company in the lane and going moderate.
    2 x 50 EZ
    Main Sets:

    4 x (5 x 50 w/fins) @ 1:00 ~ FL, BK, BR, FR, FR, (did the EZ's as FR on FLY)
    1 = 15 UW + 35 build
    2 = EZ
    3 = 25 fast + 25 EZ
    4 = 25 UW + 25 build
    5 = EZ
    masters minutes

    5 x 100 stroke @ 2:00 ~ FLY, FR, BK, BR, FR
    50 @ 200 pace + 50 perfect technique

    5 x 100 kick, non fins @ 2:30 50 FR/50 BR (Time issue)
    50 @ 200 pace + 50 EZ

    200 EZ

    Total: 3200

    Pretty good workout. I feel I need to do a bit more work on my kick although it is way better than a year or so back...maybe it just takes 3 or 4 years to develop a good grip or feel on the water--especially as a returning swimmer. GOing to move kick sets up in the pecking order of sets. Got my plyo circuit later today...see last week's post for details.
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