Swimming Through Jello

10/13/20 Workout
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JPEnge

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, October 13th, 2020 at 10:44 AM (Swimming Through Jello)
Tuesday, 10/13/2020 Pool Workout

2x(100 fr + 100 k + 100 p + 100 k + 100 st)

3x(4x50 k :50 hold under :40
:30 rest
8x25 fl rd 1 - :30, rd 2 - :25, rd 3 - :20 w/fins
4x50 1 - ez, 2 - fl l arm/r arm, 3 - fast fly, 4 - ez)

6x50 dr/sw ez 1:00

500 p for time (5:34)

4x50 1:15 br w/chute/ez (last 25 fast free w/chute)

200 warmdown

4000y

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Times

Masters Bests -
SCY
50 Fr 21.25 (20.75 relay split)
100 Fr - 47.65 (47.3 relay split)
200 Fr 1:47.42
500 Fr 5:13.38
50 Bk 24.35
100 Bk 52.33
200 Bk 1:57.23
50 Br 26.77 (25.92 relay split)
100 Br 57.73
200 Br 2:16.22
50 Fl 23.32
100 Fl 51.95
100 IM 52.95
200 IM 2:01.61

SCM
50 Fr 24.77 (24.12 relay split)
50 Bk 27.58
50 Br 31.23 (29.77 relay split)
100 Br 1:07.25
50 Fl 26.57
100 IM 1:03.48
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