Swimming Through Jello

Monday, 10/19/2020 Garage Workout

5 min general warmup

Strict Press - 45/5, 75/5, 95/3, @:90 115/3x5 + 10 upright rows 25# DB/hand between each set

AMRAP 12
20 med ball cleans 20#
200m run down and up hill
6 rounds + 12 cleans

110 situps

10/17/2020 Pool Workout

4x100 ez 1:35
4x75 k/dr/sw IMO 1:20
4x50 smooth/bu IMO :55
4x25 VS :30

200 fr 3:00 + 50 bk :40
150 fr 2:15 + 100 bk 1:20
100 fr 1:30 + 150 bk 2:00
50 fr :50 + 200 bk 2:40
fr - smooth, bk - push pace

250 k build x 50
250 p br 3/4/5/6/7 x50

200 bk 3:20 + 50 fr :35
150 bk 2:30 + 100 fr 1:15
100 bk 1:40 + 150 fr 1:50
50 bk :55 + 200 fr 2:30
bk - ez, fr - push pace

200 ez
2x start + 25 easy
100 smooth
100 IM from time off blocks
100 warmdown

4100y

100 IM:

Not sure why it uploaded so poorly, but anyway...
Fly - dolphin kicks a little lackadaisical, but good DPS on the stroke.
Back - again, UWs a little lazy. Started out with good stroke rate but unfocused at the flags.
Breast - Pullout a little loose. Kick was really not snappy at all.
Free - Good stroke rate but have to breathe less.