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Swimming Through Jello

  1. 10/30/20 Workout

    by , October 30th, 2020 at 11:58 AM (Swimming Through Jello)
    Thursday, 10/29 Garage Workout

    5 min general warmup

    Back Squat - 45/5, 135/3, 225/3, 245/3, on 2:00 260/3x5

    50 glute raises + 5#

    Friday 10/30/2020 Pool Workout
    w/Rockwood Masters

    1000 mix warmup

    2x200 IM 3:20
    4x100 fr o-1:30, e-1:20
    2x50 fr :50
    :30R
    2x100 k fast 2:00

    1x200 p 2:45
    4x100 o-IM 1:40 e-fr 1:20
    4x50 st :55
    :30R
    4x50 fr fast 1:10

    4x75 p 1:05
    2x50 st/fr :50
    :30R
    8x25 fast :30

    150 warmdown

    4150y

    Updated November 2nd, 2020 at 01:02 PM by JPEnge

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