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Swimming Through Jello

  1. 11/18/20 Workout

    by , November 19th, 2020 at 10:01 AM (Swimming Through Jello)
    Wednesday, 11/18/2020 Garage Workout

    5 min general warmup + barbell warmup

    SnPP + SnBal - 95/3+1, 115/3+1, 135/3+1, 155/3+1, 175/3+1, 195/3+1, 205/3+1

    SnRDL - 205/5x3

    On 1:30, superset
    Ring Dips - 9, 10, 11, 12, 13
    Bent Over KB Rows - 53#x10 ea arm x5 sets

    60 glute raises + 10#
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