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Swimming Through Jello

  1. 11/20/20 Workout

    by , November 20th, 2020 at 11:45 AM (Swimming Through Jello)
    Friday, 11/20/2020
    SCM

    500 mix + 4x75 IMO k/d/sw + 4x50 IMO 1-arm

    4x75 fr b 1:15
    8x50 fr best average :45
    4x150 50 k/100 fr 2:45
    4x150 50 bk/100 fr 2:05

    8x25 st best average :35
    6x50 dr/sw 1:05
    8x25 fr best average :25
    3x100 fr p ez 2:00

    6x50 1-3 d fr :50, 4-6 d bk 1:00

    200 warmdown

    4400m
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