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Swimming Through Jello

  1. 11/3/20 Workout

    by , November 3rd, 2020 at 02:48 PM (Swimming Through Jello)
    11/3/2020 Pool Workout

    1000 mix

    Intervals by round:
    4x(3x50 k fl :50/bk :50/br :55/fr w fins :45
    3x50 dr :50
    3x50 fr d1-3 to threshold :45
    fast - 25 fl (13 low)/50 bk (27 high)/75 br (no comment)/100 fr w fins (48 high) + finish 150 ez 2:45)

    6x50 dr/sw ez 1:00

    100 fr fast (52 high)

    200 warmdown

    4000y
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