View RSS Feed

Swimming Through Jello

  1. 10/24/20 Workout

    by , October 26th, 2020 at 10:56 AM (Swimming Through Jello)
    Saturday, 10/24/2020 Pool Workout

    200 fr alternating breathing sides x 25
    8x75 fr :10R - o - l-arm/r-arm/sw, e-full catchup/3/4 cathchup/swim
    3x150 k :20R - 1 - fr+board, 2 - fr 4/5/6 UDK x 50, 3 - IM

    6x50 fr :45 d1-3, 4-6 to threshold
    4x50- fr :45 o-b, e-25 fast/25 ez
    9x100 fr 1-3 1:20, 4-6 1:15, 7-9 1:10
    100 ez

    8x25 :35 o-add-on fl st at beginning and end, e-SLOB dolphin
    8x25 :30 o-fl (1 no breath, 3 all breath, 5 "butterfree", 7 perfect stroke), e-ez
    100 ez
    50 fl fast (26.8)

    150 ez + warmup
    50 back for time (24.8)
    100 warmdown

    3550y



    Wall was slippery so I had to curl my toes over just a bit. UWs still a bit lackadaisical but I feel like I had some velocity there. You can tell I was a 200 backstroker not a 50 backstroker with those breakouts. Think I've got a 23 in me with a rest from weight training and cleaning some little things up. My college best was 24.11...
    Categories
    Uncategorized