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Swimming Through Jello

  1. 8/25/20 Workout

    by , August 25th, 2020 at 01:44 PM (Swimming Through Jello)
    8/25/2020 Garage Workout
    Back Squats + Conditioning + Abs

    5 min general warmup

    Back Squat - 45/5, 135/3, 185/3, 225/2, 255/2, E2MOM - 275/2, 260/4, 245/6, 230/10
    //Nice progression on these so far. Dare I try 5 more pounds next week?

    5 minute rest/prep

    For time
    .55 mi run
    40 burpee ring pullups
    7:32

    2 min rest

    100 situps
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