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Swimming Through Jello

  1. 9/22/20 Workout

    by , September 22nd, 2020 at 11:26 AM (Swimming Through Jello)
    9/22/2020 Pool Workout

    Brrrr! Low 50s air temp, low to mid 70s water temp. Made it through 1:15 or so before the shivering got too bad!

    6x150 :20R o-fr, e-k/dr/sw ch

    200 neg split 80%->90% (1:07/1:07 oops...)
    6x(100 p 1:30 + 75 IM 1:20 + 50 k :55 + 25 fast :45)
    6x50 dr/sw ez 1:00
    200 neg split 90%->100% (1:04/1:02 yay!)
    6x25 dr/sw ez :30

    3x(4x25 3,2,1,0 br :30 + 4x25 VS :30)

    150 ez

    4000y
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