View RSS Feed

Swimming Through Jello

  1. 10/12/20 Workout

    by , October 12th, 2020 at 01:25 PM (Swimming Through Jello)
    Monday, 10/12/2020 Patio Workout

    5 min general warmup

    50 man makers for time, 25#s
    11:55

    110 situps
    Categories
    Uncategorized
  2. A Few Workouts

    by , October 12th, 2020 at 12:13 PM (Swimming Through Jello)
    Thursday, 10/8/2020 Garage Workout

    5 min general warmup

    Snatch Balance - 45/3, 95/3, 135/3, 155/2, 180/2, 190/2, 200/2, 210/2, 220/2

    5 rounds
    10 DB MCl + Press 25#s
    10 burpee pullups
    8:00

    50 glute raises


    Friday, 10/9/2020 Pool Workout

    Crestview Middle School - LCM

    4000m workout, I don't remember everything... it was all aerobic with the Rockwood masters group.

    Then 4.25mi hike with Gabe on my back.


    Saturday, 10/10/2020 BarX CrossFit

    Got to drop in the old gym with my wife since Gabe stayed the night at my parents' house.

    5 min general warmup
    2 rounds 5 burpees, 10 squats, 15 situps, 20 sec HS hold
    Power Clean warmup to 205#

    30 minute cap - goal 30 rounds
    5 wall balls 20#
    3 HSPU
    1 power clean 205#
    28 rounds + 2 HSPU
    Categories
    Uncategorized