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Swimming Through Jello

  1. 11/13/20 Workout

    by , November 13th, 2020 at 12:02 PM (Swimming Through Jello)
    Friday, 11/13/2020

    Moved to Crestview Middle School the next couple weeks - Marquette HS is installing UV in the HVAC system, which as a facilities engineer, meh, but whatever. CMS indoor pool is SCM, 85+ degrees so... not ideal. Mostly aerobic today.

    500 mix + 4x75 k/dr/sw IMO :10r + 4x50 1-arm IMO :10r

    200 IM 3:45
    175 IM 25 fl 3:30
    150 IM no free 3:00
    125 IM + fr 2:15
    100 IM 1:50
    50 st :55
    25 k :30

    200 IM 3:45
    175 fr k 4:00
    150 bk dr/k/dr 3:00
    125 bk 2:15
    100 IM 1:50
    75 bk 1:30
    50 bk :55
    25 fr k :30

    200 fr 3:00
    175 fr k 4:00
    150 fr dr/k/dr 3:00
    125 fr 1:55
    100 fr 1:30
    75 fr 1:05
    50 fr :45
    25 k :30

    20x25 :35 bk k best average (11 no fins, 9 fins)

    125 warmdown

    4100m
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