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Swimming Through Jello

  1. 8/12/20 Workout

    by , August 12th, 2020 at 02:55 PM (Swimming Through Jello)
    Starting up logging again. 15 weeks off for quarantine, 1 week back, 3 weeks off when main pool broke, now on 4th week back in. Trying to get back in shape!

    8/12/2020 Pool Workout

    200 fr 2:50
    4x50 bk 6-1-6 :55
    150 fr 2:10
    4x50 IM dr :55
    100 fr b to 80%

    4x{3x75 1:20 + 100 ez 2:00}
    {IMO 1 - 50 dr/25 DPS; 2 - 50 b/25 fast k; 3 - fast}
    fl - :45, bk - :45, br - :52, fr - :40

    3x{3x100 fr 1:25 + 100 ez 1:45}
    rd 1 - hold aerobic (1:08)
    rd 2 - hold 2 sec faster (1:06)
    rd 3 - des from rd 2 to all out (1:06/1:04/1:00)

    6x50 dr/sw ez 1:00

    2x4x25 :30 V.S. w/fins

    150 ez

    4000y

    Longest practice since I've been back!
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