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Swimming Through Jello

  1. 9/23/20 Workout

    by , September 23rd, 2020 at 03:08 PM (Swimming Through Jello)
    Wednesday 9/23/2020 Garage Workout

    5 min warmup + barbell warmup

    Power Snatch - 95/2, 115/2, 135/1, 155/1, 165/1, EMOM 175/1,1,1, 180/1,1, 185/1,1, 190/1,1, 195/1

    Snatch Deadlift - 235/3,3,3

    EMOM 10 alternating:
    o - Barbell Row x5 - 135, 145, 155, 165, 175
    e - Ring Dips - 8, 9, 10, 11, 12

    50 glute raise + hold
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