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Swimming Through Jello

  1. 10/7/20 Workout

    by , October 8th, 2020 at 12:00 PM (Swimming Through Jello)
    Wednesday, 10/7/2020 Garage Workout

    5 min general warmup + barbell warmup

    Power Snatch + Snatch Push Press - 95/1+1, 115/1+1, 135/1+1, 155/1+1, 165/1+1 E:90 180/1+3, 1+3, 185/1+3, 1+3, 190/1+3, 1+3

    Deficit Snatch DL - 235/3x3

    EMOM 10
    o - Barbell row - 135/8, 140/8, 145/8, 150/8, 155/8
    e - Ring dip - 8,9,10,11,12

    100 situps
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