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Swimming Through Jello

  1. 9/30/20 Workout

    by , September 30th, 2020 at 12:34 PM (Swimming Through Jello)
    Wednesday 9/30/2020 Garage Workout

    5 min general warmup + barbell warmup

    Power Snatch - 95/3, 115/2, 135/2, 160/3, 170/2, 180/1, 165/3, 175/2, 185/1, 170/3, 180/2, 190/1

    Snatch Pull - 230/3x3

    Alternating:
    Bent over row - 135/5, 145/5, 155/5, 165/5, 175/5
    Ring Row - 8,9,10,11,12

    100 situps
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