Swimming Through Jello

Monday, 10/5/2020 Garage Workout

5 min general warmup

Pause Back Squat - 45/3, 135/3, 205/3, E:90 240/3x5

3 min weight change and recovery

EMOM 12
o - 10 thrusters, 95#
e - 10 AKBS 53#

50 glute raises

Saturday, 10/3/2020 Pool Workout
MICDS, 8-9:30pm!

200 fr + 4x50 k IMO 1:00
150 fr + 4x50 dr IMO :55
100 fr + 4x50 sw IMO :50

3x(300 fr 4:00 + 3x100 k)
rd 1 - 300 fr (3:23), k 1:50
rd 2 - 300 w/fins (2:58), k 1:40
rd 3 - 300 w/fins + pads (2:52), k 1:30

6x50 dr/sw ez 1:00

4x(4x25 VS :30 + 50 ez 1:00)
rd 1 - fr k/board
rd 2 - fr
rd 3 - fl k/board
rd 4 - fl

2x dive start + 25 ez
50 fl fast of blocks (24.mid)

100 ez

4000y