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Swimming Through Jello

  1. 12/4/20 Workout

    by , December 4th, 2020 at 02:26 PM (Swimming Through Jello)
    Friday, 12/4/2020 Garage Workout

    Continuing on the COVID quarantine train.

    5 min general warmup + barbell warmup

    Daily Back Squat - 45/5, 135/3, 225/3, 245/2, 265/1, 285/1

    EMOM 20
    1 - Z Press - 75/5, 85/5, 95/5x3
    2 - KB single leg RDL - 53#/8 ea leg x 5
    3 - Ring plank :40 x 5
    4 - Pistols - 16 x 5
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  2. 12/3/20 Workout

    by , December 3rd, 2020 at 02:44 PM (Swimming Through Jello)
    Thursday, 12/3/2020 Garage Workout

    5 min general warmup + barbell warmup

    Back Squat - 45/5, 135/3, 225/3, 245/2, 265/1, 285/1, w/pause 245/3x4

    Power Clean + Power Jerk - 135/1+1, 165/1+1, EMOM 185/1+1x4, 195/1+1x3, 205/1+1, 210/1+1, 215/1+f
    //Haven't done power cleans consistently enough I guess, 215 felt awkward.

    DB bicep curl + front raise - 25#s/8+8 each arm x 3
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  3. 12/2/20 Workout

    by , December 2nd, 2020 at 06:08 PM (Swimming Through Jello)
    Wednesday, 12/2/2020 Garage Workout

    5 min general warmup + barbell warmup

    Hang Snatch - 95/2, 115/2, 135/1, 165/1, EMOM 185/1x10

    Starting a daily squat routine today - just quick work up to a heavy single every day. This has worked pretty well in the past for getting my body more comfortable with heavy weights.

    Back Squat - 135/3, 225/3, 245/2, 265/1, 285/1

    5 rounds
    10 ring dips
    10 inverted rows
    15-12-9-6-3 KB swings 53#
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  4. 12/1/20 Workout

    by , December 2nd, 2020 at 10:15 AM (Swimming Through Jello)
    Tuesday, 12/1/2020 Garage Workout

    Took a COVID test this morning, this weekend I started getting congested and sore throat which is the same symptoms my parents who tested positive last week had. So no swimming for me for a moment while on self-quarantine.

    5 min general warmup + barbell warmup

    Deadlift - 135/3, 225/3, 275/3
    On 2:00, 5 times
    Deadlift 325/3 dead stop
    KB front squat 53#/10

    EMOM 10
    1 - Knee jump + box jump x3 30" -> 45"
    2 - Shoulder press 25# DBs x 10
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