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Swimming Through Jello

  1. 10/21/20 Workout

    by , October 21st, 2020 at 04:25 PM (Swimming Through Jello)
    Wednesday, 10/21/2020 Garage Workout

    5 min general warmup + barbell warmup

    Snatch balance - 45/3, 95/3, 135/2, 165/1, EMOM 185/1, 190/1, 195/1, 200/1, 205/1, 210/1, 215/1, 220/1, 225/1, 230/1, 235/f
    //Brain fart...

    Snatch Pull 235/3x3

    Superset:
    Bent over row - 135/5, 145/5, 155/5, 165/5, 175/5
    Ring dips - 9, 10, 11, 12, 13

    50 glute bridges + 5#
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