Wednesday, 10/7/2020 Garage Workout 5 min general warmup + barbell warmup Power Snatch + Snatch Push Press - 95/1+1, 115/1+1, 135/1+1, 155/1+1, 165/1+1 E:90 180/1+3, 1+3, 185/1+3, 1+3, 190/1+3, 1+3 Deficit Snatch DL - 235/3x3 EMOM 10 o - Barbell row - 135/8, 140/8, 145/8, 150/8, 155/8 e - Ring dip - 8,9,10,11,12 100 situps