Wednesday 9/30/2020 Garage Workout 5 min general warmup + barbell warmup Power Snatch - 95/3, 115/2, 135/2, 160/3, 170/2, 180/1, 165/3, 175/2, 185/1, 170/3, 180/2, 190/1 Snatch Pull - 230/3x3 Alternating: Bent over row - 135/5, 145/5, 155/5, 165/5, 175/5 Ring Row - 8,9,10,11,12 100 situps