Swimming Through Jello

Friday, 12/4/2020 Garage Workout

Continuing on the COVID quarantine train.

5 min general warmup + barbell warmup

Daily Back Squat - 45/5, 135/3, 225/3, 245/2, 265/1, 285/1

EMOM 20
1 - Z Press - 75/5, 85/5, 95/5x3
2 - KB single leg RDL - 53#/8 ea leg x 5
3 - Ring plank :40 x 5
4 - Pistols - 16 x 5

Thursday, 12/3/2020 Garage Workout

5 min general warmup + barbell warmup

Back Squat - 45/5, 135/3, 225/3, 245/2, 265/1, 285/1, w/pause 245/3x4

Power Clean + Power Jerk - 135/1+1, 165/1+1, EMOM 185/1+1x4, 195/1+1x3, 205/1+1, 210/1+1, 215/1+f
//Haven't done power cleans consistently enough I guess, 215 felt awkward.

DB bicep curl + front raise - 25#s/8+8 each arm x 3

Wednesday, 12/2/2020 Garage Workout

5 min general warmup + barbell warmup

Hang Snatch - 95/2, 115/2, 135/1, 165/1, EMOM 185/1x10

Starting a daily squat routine today - just quick work up to a heavy single every day. This has worked pretty well in the past for getting my body more comfortable with heavy weights.

Back Squat - 135/3, 225/3, 245/2, 265/1, 285/1

5 rounds
10 ring dips
10 inverted rows
15-12-9-6-3 KB swings 53#

Tuesday, 12/1/2020 Garage Workout

Took a COVID test this morning, this weekend I started getting congested and sore throat which is the same symptoms my parents who tested positive last week had. So no swimming for me for a moment while on self-quarantine.

5 min general warmup + barbell warmup

Deadlift - 135/3, 225/3, 275/3
On 2:00, 5 times
Deadlift 325/3 dead stop
KB front squat 53#/10

EMOM 10
1 - Knee jump + box jump x3 30" -> 45"
2 - Shoulder press 25# DBs x 10