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Swimming Through Jello

  1. 10/20/20 Workout

    by
    JPEnge
    , October 20th, 2020 at 10:09 AM (Swimming Through Jello)
    Tuesday, 10/20/2020 Pool Workout

    2x(100 fr + 100 k + 100 p + 100 k + 100 st)

    3x{100 1:30 IM/1:20 fr+fins/1:45 k
    200 3:30 k/3:00 IM/2:40 fr + fins
    300 4:00 fr + fins/5:15 k/4:30 IM)

    6x50 dr/sw ez 1:00

    5x100 p/pads 1:20 beat 500 pace from last week

    100 ez

    4x50 1:15 chute+fins - br+fr k down, ez back (last 25 fr fast)

    100 warmdown

    4000y
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