Swimming Through Jello

8/29/2020 Garage Workout
Volume front squat + running + power jerk

5 min general warmup

Front squat - 45/5, 135/3, 185/2, 215/1 EMOM 10 235/1x10

5 min PJ warmup

Alternating
PJ 190/5 on 1:00 + extra round at end
1/3 mi run on 3:00 d1-3 (1:53, 1:44, 1:37)

Left shoulder was a little tweaky at the end of the power jerks. Probably will feel better by tomorrow, think my grip was a little wide and putting more strain on the rotator cuff.