Swimming Through Jello

9/16/2020 Garage Workout

5 min general warmup + barbell warmup

Power Snatch + SnatchPP - 95/1+3, 115/1+3, 135/1+3, 155/1+3, On :90 - 165/1+3x2, 175/1+3x2, 185/1+3x2

SnRDL - 185/5x3

EMOM 10
o - BB Row - 135/5, 145/5, 155/5, 165/5, 175/5
e - Ring Dips - 7, 8, 9, 10, 11

100 situps

Finally get to swim again tomorrow!

9/15/2020 Garage Workout
Pulls + Interval Conditioning

5 min general warmup

Cl DL + Shrug - 135/3, 225/3, on :90 - 275/3x5

3 min movement prep

Each block on 4:00 (about 1:1 work:rest)
15-10-5 Hang Power Clean 95# + Box Jump 24"
15-10-5 Power Jerk 95# + Box Jump
15-10-5 KB Swing 53# + Box Jump
15-10-5 KB DLHP 53# + Box Jump