Wednesday 9/23/2020 Garage Workout 5 min warmup + barbell warmup Power Snatch - 95/2, 115/2, 135/1, 155/1, 165/1, EMOM 175/1,1,1, 180/1,1, 185/1,1, 190/1,1, 195/1 Snatch Deadlift - 235/3,3,3 EMOM 10 alternating: o - Barbell Row x5 - 135, 145, 155, 165, 175 e - Ring Dips - 8, 9, 10, 11, 12 50 glute raise + hold