Swimming Through Jello

Saturday, 10/24/2020 Pool Workout

200 fr alternating breathing sides x 25
8x75 fr :10R - o - l-arm/r-arm/sw, e-full catchup/3/4 cathchup/swim
3x150 k :20R - 1 - fr+board, 2 - fr 4/5/6 UDK x 50, 3 - IM

6x50 fr :45 d1-3, 4-6 to threshold
4x50- fr :45 o-b, e-25 fast/25 ez
9x100 fr 1-3 1:20, 4-6 1:15, 7-9 1:10
100 ez

8x25 :35 o-add-on fl st at beginning and end, e-SLOB dolphin
8x25 :30 o-fl (1 no breath, 3 all breath, 5 "butterfree", 7 perfect stroke), e-ez
100 ez
50 fl fast (26.8)

150 ez + warmup
50 back for time (24.8)
100 warmdown

3550y



Wall was slippery so I had to curl my toes over just a bit. UWs still a bit lackadaisical but I feel like I had some velocity there. You can tell I was a 200 backstroker not a 50 backstroker with those breakouts. Think I've got a 23 in me with a rest from weight training and cleaning some little things up. My college best was 24.11...