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Swimming Through Jello

  1. 10/31-11/2 Workouts

    by , November 2nd, 2020 at 01:06 PM (Swimming Through Jello)
    Saturday, 10/31/2020 Garage Workout

    5 min general warmup + barbell warmup

    Deadlift - 45/5, 135/5, 225/3, 275/3, 325/3, 335/3, 345/3

    Tabata intervals (8 sets :20 on, :10 off)
    RKBS 53# (13 reps per set)
    Pushups (10, 12, 12, 12, 11, 11, 10, 12)
    Situps (14 reps per set)
    Air Squat (15x7, 21)

    50 glute raises + 5#

    Monday, 11/2/2020 Garage Workout

    5 min general warmup + barbell warmup

    SnPP + Pause OHS - 95/3+1, 115/3+1, 135/3+1, 155/3+1, 175/3+1, 185/3+1, 195/3+1, 205/3+1

    For time
    15-12-9-6-3 AKBS 53#
    10-8-6-4-2 strict ring pullups
    200m run after every pair
    7:57
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