11/3/2020 Pool Workout 1000 mix Intervals by round: 4x(3x50 k fl :50/bk :50/br :55/fr w fins :45 3x50 dr :50 3x50 fr d1-3 to threshold :45 fast - 25 fl (13 low)/50 bk (27 high)/75 br (no comment)/100 fr w fins (48 high) + finish 150 ez 2:45) 6x50 dr/sw ez 1:00 100 fr fast (52 high) 200 warmdown 4000y