View RSS Feed

The Lane Line

Workouts and Inspiration from a lifelong swimmer

Website: www.thelaneline.com
Facebook
Instagram

  1. Friday Light Swim - 2200 scy

    A little short on time today (more so than usual) because my brain was on autopilot and drove to school pickup instead of the Y. Oops! Quick 2200 with my favorite standby IM set:

    Warmup (800):
    200 SKIP

    Main (1200):
    3X
    25 fl @ :30
    50 fl/bk @ :50
    75 fl/bk/br @ 1:15
    100 IM @ 1:35
    75 bk/br/fr @ 1:15
    50 br/fr @ :50
    25 fr @ :30

    200 warm down

    Total: 2200 scy

    www.thelaneline.com
    TTL on IG
    Tags: swim workout
    Categories
    Uncategorized