The Lane Line

Happy first Monday of the new year! TBH, I didn't feel all that happy today as I had to go back to work, but this swim cleared my head (and my nasal passages because, ahem, I'm not great with a snorkel!)

2900 Total - Enjoy!

W/U (900):
3x300 @ 4:00, 5:00, 4:30 - swim, k/d/s x 25 IMO, pull

Main (1200):
1x300 @ 4:30 swim w/ snorkel, focus on body alignment
3x100 swim @ 1:15
1x200 @ 3:00 snorkel swim
2x100 swim @ 1:15
1x100 @ 1:30 snorkel swim
1x100 swim @ 1:15

100 easy

Kick/Drill (650):
100 kick @ 1:50 no fins - f/e/f/e
4x25 free drill @ :30
75 kick @ 1:25 - f/e/f
4x25 breast drill @ :30
50 kick @ :55 - f/e
4x25 back drill @ :30
25 kick @ :30 Fast
4x25 fly drill @ :30

50 easy

Total: 2900 scy

www.thelaneline.com
TTL @ IG

Happy New Year!

I haven't been posting a lot of swim workouts in the past few months because of short and uncertain pool times, but I'm vowing to change that this year. Here was my first swim in 2021 - a masters practice, so credit goes to the coach and not me for writing this one:

Saturday, 1/2:

W/U (300) -

300 choice swim

Main Set 1:
12x75 @ 1:15 odd swim, even k/d/sw choice

Main Set 2 (fins):
8x150 @ 2:20
Odd - k/d/sw
even - swim desc 1-4

Main Set 3:
16x50
1-4: uw kick down, swim easy back (fins optional)
5-8: swim @ :45
9-12: swim no free @ :50
13-16: swim @ :45

Pull:
5x100 @ 1:30
4x75 @ 1:10 desc 1-4
3x50 @ 1:00 easy/fast/easy
2x25 @ :30 no breath (I added these because I wanted to round up to 1000 even)

100 easy

Total: 4500 scy

www.thelaneline.com
TTL @ IG