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The Lane Line

Workouts and Inspiration from a lifelong swimmer


  1. 4K Saturday Aerobic

    Hey all - not much swimming for me this week - traveled to PA for the holidays and had a lot of packing and work to do. Hoping to get to the local YMCA tomorrow to do this workout. Happy swimming!

    W/U (1000):

    1000 skips (200 sw,kick,IM drill,pull,sw)

    Main (2700):

    4x300 swim @ 4:15/4:00/3:45/3:30 w/ fins
    6x50 @ 1:15 kick
    3x200 swim @ 2:45/2:35/2:25
    4x50 kick @ 1:20
    2x100 sw @ 1:10/1:05
    2x50 kick @ 1:30
    1x50 FAST
    1x50 easy kick

    300 easy warm down - sw/drill mix

    Total: 4000

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