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The Lane Line

Workouts and Inspiration from a lifelong swimmer

Website: www.thelaneline.com
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  1. Saturday Morning Workout

    When I was in college, Saturday morning workouts were a beast of their own, starting with a long dryland set. Here's a longer one today to kick off the weekend:

    Warmup: stretch + 1/2 mile easy jog (about 5 min)

    Circuit 1 - 5 min continuous - 4 exercises

    1. Med ball throws - 10 reps
    2. Bench Hops - 20 reps
    3. Streamline jump squats - 12 reps
    4. High plank shoulder touches - 20 reps (10 each side)

    1 min rest

    Circuit 2 - Driveway Set - 5 min continuous - 4 exercises

    1. Driveway sprint - Start in "take your mark" position, sprint from one end of the driveway to the other (or about 10 secs).
    2. Walking lunges - 20 reps (down the driveway)
    3. Broad jumps - 10 reps
    4. Streamline walking lunge - 20 reps

    1 min rest

    Repeat Circuit 1 & 2

    *1 mile run for time

    Cool down - stretch + 5-10 min walk

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