Yay for meets! I did all of the 50s in my first Masters meet.
Originally Posted by rmjenkins14 This is a great set, thanks! I'll keep you posted... Key thing is to pick the interval that makes you work the hardest!
Originally Posted by Calvin S I use the following test set for testing my threshold: 4x100 @ X X REST 3x100 @ X X REST 2x100 @ X X REST 100 @ X X = whatever interval gives me less than 5 seconds rest. Best I’ve done this year is 1:05. Also tailored it to add 5-10 seconds to interval and try to hold goal mile pace the whole way. So my set looks like this: 4x100 @ 1:05 1:05 REST 3x100 @ 1:05 ETC. This is a great set, thanks! I'll keep you posted...
I use the following test set for testing my threshold: 4x100 @ X X REST 3x100 @ X X REST 2x100 @ X X REST 100 @ X X = whatever interval gives me less than 5 seconds rest. Best I’ve done this year is 1:05. Also tailored it to add 5-10 seconds to interval and try to hold goal mile pace the whole way. So my set looks like this: 4x100 @ 1:05 1:05 REST 3x100 @ 1:05 ETC.
Update- Finally did this after 5 days... I modified the 3x200's at the end to be kick instead of pull.
Originally Posted by JPEnge No breath into sprint there is always a gnarly combination! It was rough there at the end! The extra rest helped
No breath into sprint there is always a gnarly combination!
Originally Posted by Celestial I do believe I have found my new workout muse! Thank you for sharing! Excellent! I will keep sharing!
I do believe I have found my new workout muse! Thank you for sharing!
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