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  1. running

    Starting running for the summer with three miles through downtown Seattle yesterday. I intended to start running gradually (1 mile first day, rest a few days, then 2 miles, rest, etc), but I was running with a group from work and wanted to stick it out. My legs are sore but thankfully shins and knees feel just fine. We go again next monday.

    Also my group is again not going to have workouts this summer, so I'll be scraping by at other pools, hopefully more than the once-a-week swim I did last summer. Our final two Spring 2011 workouts are tomorrow and friday.

    No word yet for this summer on the organized coached saturday workouts at Seattle's sole 50m outdoor pool.