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This sport has been so good to me! I still love to swim and compete. At this point in my life, I get even more satisfaction giving back to the sport by coaching high school swimmers in my community. This blog will include workouts that i do when time permits

I may also from time to time include some observations from the deck as a coach of my swimmers. Feel free to share any thoughts that you have!

  1. 6/11/16 Healthy Trenton 5k Run

    I'm not much of a runner. Swimming is more my thing. It sure was a good thing that I stuck around after the race this morning as my family won a $200 aquatic center membership to the Kennedy Aquatic Center in Trenton, MI!