Recent Blogs Posts

PM SCY w/ Trip + Doug (for the start work) @ LRRC "Threshold/Pace"

500 swim every 4th 25 head-up scull
300 pull w/ SP + SNKL
200 kick every 3rd 25 BR w/ BD

4x25 @ :30 V.S.
100 EZ

3x
300 @ 4:00 HOLD UNDER 3:15 and D1-3
3x100 @ 1:30 @ 500 PACE
1:00 REST

RD1: 3:13+, :59-, :59-, :58+
RD2: 3:11-, :59+, :59-, :59-
RD3: 3:09, :59-, :59-, :57+

6x100 @ 1:30 FR kick H.A.S. last 25 UW FL w/ fins + SNKL

4x12.5 working on starts
350 FLOAT

Total: 4000

Tuesday, 10/20/2020 Pool Workout

2x(100 fr + 100 k + 100 p + 100 k + 100 st)

3x{100 1:30 IM/1:20 fr+fins/1:45 k
200 3:30 k/3:00 IM/2:40 fr + fins
300 4:00 fr + fins/5:15 k/4:30 IM)

6x50 dr/sw ez 1:00

5x100 p/pads 1:20 beat 500 pace from last week

100 ez

4x50 1:15 chute+fins - br+fr k down, ez back (last 25 fr fast)

100 warmdown

4000y