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  1. Vacation workouts part 1

    by , September 6th, 2020 at 10:15 PM (Swimming Through Jello)
    I've done some short workouts while on vacation, nothing too crazy:

    Friday AM (before hitting the road):
    21-15-9
    R arm PP 53# KB
    L arm PP 53# KB
    400m run
    8:26

    Sunday PM
    5 rounds
    8 burpee thruster 25# DBs
    12 DB PP 25# DBs
    16 situps
    9:56
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  2. Sunday 9/6/2020

    PM LCM w/ Trip @ LRRC "Trip takes Calvin to the next level"

    Air Temp: 88
    Pool Temp: 81+

    150 swim every 3rd 25 head-up scull
    150 I.M. no FR 25 kick/25 drill
    300 SMOOTH FR

    7x200 @ 2:50
    odd: I.M. STRONG (2:39+, 2:40-, 2:41-, 2:37)
    even: FR SMOOTH

    6x100 @ 1:45 75 FR kick/25 "submarine kick" no breath w/ fins + BD

    Total: 2600

    Updated September 6th, 2020 at 10:30 PM by Calvin S

    Categories
    Swim Workouts