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  1. 11|11|20 SCY

    by , November 11th, 2020 at 09:29 PM (Blog)
    Warm pool 85F

    10 x 25 fr on 1:00

    • smooth breakout and ez

    10 x 50 on 1:00

    • 25 fr (as above)/25 flutterkick

    12 x 30 on 1:00

    • 15m fr/15m bk-e br-o

    10 x 25 fr on 1:00 slow sprint

    350 slow fr drill

    500 bk fins 7:20

    1200 various drills with fins

    200 flutterkick 3:50
    Categories
    Uncategorized
  2. Wednesday 11/11/2020

    AM SCY Solo @ LRRC "Shoulder Vacation Day #3"

    10x100 @ 2:00 75 FR kick H.A.S./25 scull w/ SNKL

    4x500 @ 7:00 kick w/ fins
    #1 - FL on back
    #2 - FR w/ BD
    #3 - FR H.A.S. w/ SNKL
    #4 - FR w/ BD

    500 FLOAT

    Total: 3500
    Categories
    Swim Workouts