Was planning on swimming Tuesday morning... but woke up at 4am for 5am practice and had an email from the "coach" at 3:30a saying she had a scratchy throat and was cancelling practice from caution. Asked if she would let us know by Wed afternoon if she was cancelling, she said she would find a sub if she wasn't feeling better. Didn't hear anything, drove to the pool this morning... nobody showed. Blargh. Guess Friday is my only swim day this week. Tuesday, 11/10/2020 Garage Squats 5 min general warmup + barbell warmup Back Squat - 45/5, 135/3, 225/3, 245/2, 265/1, @:90 280/1x5, 290/1 //Comeback PR! 50 glute raises + 10# Wednesday, 11/11/2020 Garage Workout 5 min general warmup + barbell warmup Squat Snatch + OHS - 95/1+1, 115/1+1, 135/1+1, 155/1+1, 165/1+1, 175/1+1, 185/1+1, 195/1+1, 205/1+1 Superset: Strict Press - 95/5, 100/5, 105/5, 110/5, 115/5 Upright row - 53#KB/10x5 50 v-ups
Hey all, Posting again after being gone awhile - I've been adapting all my swims to be 45-50 min because that's the only time slot I get at my local Y (by reservation only). Figured some folks may be in the same boat, so I'll start sharing my shorter workouts again. Enjoy! Warmup + Main (2k): 4x200 @ 3:00 - swim desc 1-4 4x150 @ 2:00 pull smooth 4x100 @ 1:30 - swim desc 1-4 4x50 @ :40 pull just make 100 easy Kick/Stroke (400): 2X: (rd 1 fly, rd 2 primary stroke) 8x25 @ :30 w/ fins: odd - kick on back even - swim 100 easy w/d Total: 2600 scy Website: www.thelaneline.com FB/IG
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