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  1. Some workouts

    by , November 12th, 2020 at 03:54 PM (Swimming Through Jello)
    Was planning on swimming Tuesday morning... but woke up at 4am for 5am practice and had an email from the "coach" at 3:30a saying she had a scratchy throat and was cancelling practice from caution. Asked if she would let us know by Wed afternoon if she was cancelling, she said she would find a sub if she wasn't feeling better. Didn't hear anything, drove to the pool this morning... nobody showed. Blargh. Guess Friday is my only swim day this week.

    Tuesday, 11/10/2020 Garage Squats

    5 min general warmup + barbell warmup

    Back Squat - 45/5, 135/3, 225/3, 245/2, 265/1, @:90 280/1x5, 290/1
    //Comeback PR!

    50 glute raises + 10#


    Wednesday, 11/11/2020 Garage Workout

    5 min general warmup + barbell warmup

    Squat Snatch + OHS - 95/1+1, 115/1+1, 135/1+1, 155/1+1, 165/1+1, 175/1+1, 185/1+1, 195/1+1, 205/1+1

    Superset:
    Strict Press - 95/5, 100/5, 105/5, 110/5, 115/5
    Upright row - 53#KB/10x5

    50 v-ups
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  2. 45 Min Swim - Aerobic Swim/Pull

    Hey all,

    Posting again after being gone awhile - I've been adapting all my swims to be 45-50 min because that's the only time slot I get at my local Y (by reservation only). Figured some folks may be in the same boat, so I'll start sharing my shorter workouts again. Enjoy!

    Warmup + Main (2k):
    4x200 @ 3:00 - swim desc 1-4
    4x150 @ 2:00 pull smooth
    4x100 @ 1:30 - swim desc 1-4
    4x50 @ :40 pull just make

    100 easy

    Kick/Stroke (400):
    2X: (rd 1 fly, rd 2 primary stroke)
    8x25 @ :30 w/ fins:
    odd - kick on back
    even - swim

    100 easy w/d

    Total: 2600 scy

    Website: www.thelaneline.com
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    Swim Workouts