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  1. Tuesday 11/17/2020

    PM SCY w/ Trip @ LRRC

    10x100 @ :10 REST kick w/ SNKL
    5 - 25 side/25 H.A.S./25 side/25 scull
    5 - 25 H.A.S./25 side/25 H.A.S./25 scull

    400 FL kick on back H.A.S. w/ fins

    10x200 @ 2:35 FR kick H.A.S. w/ fins + SNKL

    100 FLOAT

    Total: 3500
    Categories
    Swim Workouts
  2. Monday 11/16/2020

    AM SCY Solo @ LRRC

    Air Temp: 37

    10x100 @ 2:00 75 FR kick H.A.S./25 scull w/ SNKL

    4x500 @ 7:00 kick w/ fins
    #1 - FR H.A.S. w/ SNKL
    #2 - FL H.A.S. on back
    #3 - FR H.A.S. w/ SNKL
    #4 - FR side kick

    300 FLOAT

    15x100 @ 1:30 SMOOTH FR kick w/ fins + BD

    200 FLOAT

    Total: 5000
    Categories
    Swim Workouts
  3. Sunday 11/15/2020

    PM SCY Solo @ LRRC "Hypoxic Sunday"

    500 swim every 4th 25 head-up scull

    400 @ 5:00 pull w/ SNKL
    4x100 @ 1:20 2nd/4th 25 1 breath max
    300 @ 3:45 pull w/ SNKL
    4x75 @ 1:10 swim "Claire Lockridge"
    200 @ 2:30 pull w/ SNKL
    4x50 @ :50 1 breath max each 25
    100 @ 1:15 pull w/ SNKL
    4x25 @ :30 swim NO BREATH

    5x200 @ 3:10 FR kick first/last 25 "submarine" w/ fins + SNKL

    500 FLOAT

    Total: 4000
    Categories
    Swim Workouts
  4. Bunch of workouts

    by , November 17th, 2020 at 11:53 AM (Swimming Through Jello)
    Looked like the blogs blipped for a few days so here's the last few days.

    Saturday, 11/14/2020 Garage Workout

    5 min general warmup + barbell warmup

    Deadlift - 135/5, 225/3, 275/3, EMOM 325/1, 330/1, 335/1, 340/1, 345/1, 350/1, 355/1, 360/1, 365/1, 370/1

    EMOM 15
    1 - 20 box jumps 24"
    2 - 10 pike pushups off box
    3 - 20 RKBS 53#

    50 glute raises + 10#

    Monday, 11/16/2020 Garage Workout

    5 min general warmup + snatch warmup up to 135#/2

    On 30 minute clock:
    2:00 box stepups w/20# vest
    2:00 burpees
    2:00 for 155#/2 hang snatch (technique work)

    Tuesday, 11/17/2020 Pool Workout
    CMS, SCM, 85 degree water blargh

    500 mix + 4x75 k/dr/sw IMO :15r + 4x50 1-arm IMO :55 + 4x25 o/c :30

    4x(8x25 :35 k best average
    50 ez 1:00
    2x100 fr 1:20 red-ish
    50 ez 1:00)
    k - IMO by round, 100s - rd 1 no eq (1:10s), rd 2 pads (1:07s), rd 3 fins (1:01s), rd 4 pads+fins (:59, :58)

    6x50 dr/sw ez 1:00

    4x50 start + breakout + ez

    200 warmdown

    3800m

    Updated November 17th, 2020 at 12:50 PM by JPEnge

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