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  1. Wednesday 11/18/2020

    AM SCY Solo @ LRRC

    12x100 @ :10 rest w/ SNKL
    3 - 75 one-arm FR/25 scull
    3 - 75 FR kick H.A.S./25 scull

    18x100 @ 1:30 FL kick H.A.S. on back w/ fins

    5x100 @ 1:40 75 one-arm FR/25 scull w/ SNKL

    12x125 @ 2:00 FR kick H.A.S. w/ fins + SNKL
    odd: last 25 UW FL kick
    even: first 25 UW FL kick

    Total: 5000
    Categories
    Swim Workouts
  2. 11|16|20 and 11|17|20

    by , November 18th, 2020 at 01:34 AM (Blog)
    11|16
    500 bk fins 7:00


    10 x 50 fr fins on 1:30

    • 27 - 28’s

    4 x 25 fr fins on 2:00

    • 12’s and 11

    200 ez




    11|17
    19 x 25 fr on 0:30

    450 drill with snorkel and fins

    200 kick no board 3:45
    Categories
    Uncategorized