View RSS Feed

Recent Blogs Posts

  1. Friday 11/20/2020

    AM Solo and PM w/ Doug and Dr. J (for part of workout) SCY @ LRRC

    AM Swim:

    10x100 @ :10 rest w/ SNKL
    odd: 75 FR kick H.A.S./25 scull
    even: 75 one-arm FR/25 scull

    10x100 @ :10 rest kick
    odd: FL H.A.S. on back
    even: FR side-kick

    Total: 2000

    PM Swim:

    200 kick

    8x
    4x12.5 @ :40 rest variable speed kick
    RDs 4-8 w/ fins

    10x150 @ 2:30 FR kick first/last 25 "submarine" w/ fins + BD

    400 FLOAT

    Total: 2500

    Updated November 20th, 2020 at 08:11 PM by Calvin S

    Categories
    Swim Workouts
  2. 11/20/20 Workout

    by , November 20th, 2020 at 11:45 AM (Swimming Through Jello)
    Friday, 11/20/2020
    SCM

    500 mix + 4x75 IMO k/d/sw + 4x50 IMO 1-arm

    4x75 fr b 1:15
    8x50 fr best average :45
    4x150 50 k/100 fr 2:45
    4x150 50 bk/100 fr 2:05

    8x25 st best average :35
    6x50 dr/sw 1:05
    8x25 fr best average :25
    3x100 fr p ez 2:00

    6x50 1-3 d fr :50, 4-6 d bk 1:00

    200 warmdown

    4400m
    Categories
    Uncategorized