Recent Blogs Posts

PM SCY w/ Larry, Doug, and Dr. J (first half) and Solo (second half) @ LRRC

4x100 @ 1:50 75 FR side kick/25 scull

7x25 @ :40 UW kick
odd: FR
even: FL
125 EZ
7x25 @ :45 STRONG FR kick w/ BD
125 EZ

50 FR NO BREATH
50 BK EZ

12x125 @ 2:00 FR kick H.A.S., first/last 25 UW FL w/ fins + SNKL

100 EZ

Total: 2700