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  1. 11|2|2020 SCY

    by , November 3rd, 2020 at 10:35 PM (Blog)
    Comp pool 1 77F
    with fins:
    250 bk
    50 labk (left arm back)
    50 rabk
    200 bk

    Noodle pool 85F
    10 x 20 pn 1:00 nbfr
    10 x 20 on 0:30 fr
    10 x 20 on 1:00 UWDK
    500 kick


    11|3|20 LCM
    1000 bk with fins
    50 headup fr with fins/snorkel
    50 ez

    Updated November 4th, 2020 at 07:56 PM by __steve__

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  2. Tuesday 11/3/2020

    PM SCY Solo @ LRRC

    500 swim every 4th 25 head-up scull

    6x400 @ 5:30 PINK FR kick w/ fins + BD

    5x200 @ 2:30 PINK pull w/ SP + SNKL
    100 EZ

    4x100 @ 1:10 HOLD 1:00 OR BETTER! (1:00-, 1:00-, 1:00, 1:00+)
    1:10 REST
    3x100 @ 1:10 HOLD 1:00 OR BETTER! (1:00-, 1:00, 1:00++)
    1:10 REST
    2x100 @ 1:10 HOLD 1:00 OR BETTER! (1:00, :59++)
    1:10 REST
    100 @ 1:10 HOLD 1:00 OR BETTER! (:58)

    300 EZ FR kick w/ fins + BD

    Total: 5300
    Categories
    Swim Workouts
  3. 11/3/20 Workout

    by , November 3rd, 2020 at 02:48 PM (Swimming Through Jello)
    11/3/2020 Pool Workout

    1000 mix

    Intervals by round:
    4x(3x50 k fl :50/bk :50/br :55/fr w fins :45
    3x50 dr :50
    3x50 fr d1-3 to threshold :45
    fast - 25 fl (13 low)/50 bk (27 high)/75 br (no comment)/100 fr w fins (48 high) + finish 150 ez 2:45)

    6x50 dr/sw ez 1:00

    100 fr fast (52 high)

    200 warmdown

    4000y
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    Uncategorized