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  1. Friday 11/6/2020

    PM SCY w/ Trip @ LRRC

    800 (300 swim/100 kick w/ BD)
    600 (200 pull w/ buoy/100 kick H.A.S.) w/ SNKL
    400 (100 swim/100 kick w/ BD)
    200 I.M. drill

    300 EZ FR kick w/ fins + BD (just keeping the body moving while Trip finished warming up)

    2x100 @ 2:00 RED I.M. (1:05-, 1:03+)
    2x150 @ 2:00 PINK FR
    2x100 @ 2:00 RED I.M. (1:04+, 1:04)
    2x150 @ 2:00 PINK FR
    2x100 @ 2:00 RED I.M. (1:04++, 1:03-)

    5x100 @ 1:30 SMOOTH FR focus on perfect stroke

    Total: 4000
    Categories
    Swim Workouts
  2. 11/6/20 Workout

    by , November 6th, 2020 at 10:26 AM (Swimming Through Jello)
    Friday 11/6/2020 Pool Workout

    4x100 ez fr/bk 1:30
    4x75 p 1:10
    4x50 k :50
    4x25 VS fly :30

    6x50 rolling IMO 1:00
    8x25 o-fast :20, e-ez :35

    4x100 fr 1:30/1:25/1:20/1:30
    3x100 k/fins 1:25/1:20/1:30
    2x100 p/pads 1:25/1:20
    1x100 fr 1:20

    1x100 fr 1:20
    2x100 p/pads 1:20/1:25
    3x100 k/fins 1:20/1:25/1:20
    4x100 fr 1:25/1:20/1:25/fast (:59)

    6x50 smooth :05R 3-k, 3-p
    8x25 o-fast :20 e-ez :40

    200 warmdown

    4200y
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