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  1. 11|09|20 SCY

    by , November 9th, 2020 at 10:29 PM (Blog)
    10 x 20 fr on 0:30
    • 1 breath ea

    500 bk fins
    • low 7

    10 x 50 fr fins on 1:00
    • 29-31
    Categories
    Uncategorized
  2. A couple workouts

    by , November 9th, 2020 at 03:24 PM (Swimming Through Jello)
    Saturday, 11/7/2020 Garage Workout

    5 min general warmup + barbell warmup

    Hang Squat Clean - 95/3, 115/2, 135/2, 155/1, 175/1, 185/1, 195/1, 205/1, 215/2, 225/1, 235/1, 245/f

    3x3:00 on, 1:00 off
    3 power clean/hang power snatch/power jerk 135# (by round)
    6 pushups
    9 air squats
    4+3, 3+1, 5

    50 glute raises + 10#


    Monday, 11/9/2020 Garage Workout

    5 min general warmup + barbell warmup

    Power Jerk + Split Jerk - 95/1+1, 115/1+1, 135/1+1, 165/1+1, EMOM 185/1+1x4, 195/1+1x3, 205/1+1, 215/1+1, 225/1+1

    25-20-15-10-5
    AKBS 53#
    Lunge steps 25# DBs
    10 burpees after ea round
    10:05

    50 v-ups
    Categories
    Uncategorized
  3. Monday 11/9/2020

    AM SCY Solo @ LRRC "Shoulder Vacation"

    10x100 @ :10 rest FR kick H.A.S. w/ SNKL

    6x400 @ 6:00 w/ fins
    1 - FL kick on back H.A.S.
    1 - FR kick H.A.S. w/ SNKL
    1 - 50 FL/50 FR kick w/ BD

    100 FLOAT

    10x50 @ 1:00 FR side kick

    500 SMOOTH FR kick w/ fins + BD

    Total: 4500
    Categories
    Swim Workouts