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  1. Tuesday 9/22/2020

    PM LCM w/ Trip @ LRRC

    Air Temp: 66 (and rainy!)
    Pool Temp: 73

    5x400 @ :20 rest
    #1 swim every 4th 25 head-up scull
    #2 FR kick w/ fins + BD
    #3 I.M. 50 dr/50 sw
    #4 pull w/ SP + SNKL
    #5 N.S. (2:36/2:30)

    3x300 @ 4:30 HOLD UNDER 4:00 (3:59, 3:53+, 3:54)
    :30 REST
    3x200 @ 2:50 HOLD UNDER 2:30 (2:27, 2:26+, 2:28-)
    1:00 REST
    3x100 @ 1:20 HOLD UNDER 1:10 (1:08+, 1:09+, 1:09-)

    7x100 @ 1:45 swim every 4th 25 no breath w/ fins + SNKL

    Total: 4500
    Categories
    Swim Workouts
  2. 9/22/20 Workout

    by , September 22nd, 2020 at 11:26 AM (Swimming Through Jello)
    9/22/2020 Pool Workout

    Brrrr! Low 50s air temp, low to mid 70s water temp. Made it through 1:15 or so before the shivering got too bad!

    6x150 :20R o-fr, e-k/dr/sw ch

    200 neg split 80%->90% (1:07/1:07 oops...)
    6x(100 p 1:30 + 75 IM 1:20 + 50 k :55 + 25 fast :45)
    6x50 dr/sw ez 1:00
    200 neg split 90%->100% (1:04/1:02 yay!)
    6x25 dr/sw ez :30

    3x(4x25 3,2,1,0 br :30 + 4x25 VS :30)

    150 ez

    4000y
    Categories
    Uncategorized