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  1. 1|8|21 SCY

    500 bk fins
    25 fr fast fins
    10 x 50 as 25 ez fr/ 25 floppy fish kick
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  2. Friday Light Swim - 2200 scy

    A little short on time today (more so than usual) because my brain was on autopilot and drove to school pickup instead of the Y. Oops! Quick 2200 with my favorite standby IM set:

    Warmup (800):
    200 SKIP

    Main (1200):
    3X
    25 fl @ :30
    50 fl/bk @ :50
    75 fl/bk/br @ 1:15
    100 IM @ 1:35
    75 bk/br/fr @ 1:15
    50 br/fr @ :50
    25 fr @ :30

    200 warm down

    Total: 2200 scy

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    Tags: swim workout
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