500 bk fins 25 fr fast fins 10 x 50 as 25 ez fr/ 25 floppy fish kick
A little short on time today (more so than usual) because my brain was on autopilot and drove to school pickup instead of the Y. Oops! Quick 2200 with my favorite standby IM set: Warmup (800): 200 SKIP Main (1200): 3X 25 fl @ :30 50 fl/bk @ :50 75 fl/bk/br @ 1:15 100 IM @ 1:35 75 bk/br/fr @ 1:15 50 br/fr @ :50 25 fr @ :30 200 warm down Total: 2200 scy www.thelaneline.com TTL on IG
Blog Categories
Recent Comments
