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Just a swim to maintain minimal levels of chlorine in the blood. Will soon be in a different location until spring, not sure yet if routine swimming will be an option.

SCY
525 fr snorkel
525 bk fins
50 floppy fish snorkel
50 floppy fish bk
250 flutter kick

AM SCY Solo @ LRAC

500 (25 FR swim/25 FR side-kick)

20x200 @ 3:00 kick w/ fins
10 - H.A.S. w/ SNKL
10 - w/ BD

500 FLOAT

Total: 5000